Alright bare with me folks, I promise I’m not selling essential oils, shake weights, or sex toys (but if I was going to suggest any of the three for making life better, I would definitely go with the sex toys). I’m also not touting “4 Ways To Fix Your Life and Be Happy”. Anyone who tells you they’ve figured out how to be happy is either lying or assuming you’re an identical person to them. Either way run.
I have simply observed the power of certain tasks to improve my life and I’d like to share them. Some of these tips may seem obvious, but I encourage you to take a look at those around you and determine how many of them actually do these things regularly. I’m guessing not many. The selling point of these tips is they require almost no time, money, or changes in philosophy, just perhaps a little dedication. So, for anyone who needs a little pick-me-up, here are 5 EASY ways to make your experience on planet earth a little better, almost immediately.
It feels so silly to have to say this but after seeing people day in and day out drink nothing but coffee, soda, and alcohol I feel the need to remind the human species that we RUN ON WATER. While coffee and soda don’t dehydrate your body as per a common myth*, completely replacing water with them in your diet brings several other ill effects such as increased sugar intake and serious caffeine dependency. Water is the ultimate refreshing beverage and hey, if you’re fortunate enough to live in a developed nation it’s usually cheap or free! Aside from just generally keeping your body a nice, squishy, well-oiled machine, the most shockingly beneficial thing about water to me is its ability to ward off headaches. I used to get a lot of headaches and now not so much. Although some of this is likely due to improved stress reduction and management, I actually believe most of it is just hydration. I tend to get headaches when I leave my water bottle at home, but days I keep it on me and sip periodically are typically smooth sailing. Now, I’m not saying you need to drink the absurd amount of water some health gurus recommend, in fact sources say even the oft-repeated “8 glasses a day” is bull (see same article I cited above). Judging by the size of my water bottle, I probably drink around 35 oz of water on an average day but much more on a day full of strenuous exercise.
Start monitoring your sleep.
As most of us know, sleep makes a world of difference in how you feel each day. However saying, “Hey, you should just get more sleep!” to someone who works two jobs to pay rent or is getting their phD is a dick move. I’m sure most people would just LOVE to “get more sleep” but their schedule and responsibilities do not allow that right now. Therefore, a smaller and more tangible step for someone feeling tired or sleep deprived all the time is to start monitoring your sleep in some way. This could range from just keeping a journal on your nightstand to buying a fancy activity tracker wristband such as a Jawbone or FitBit. I personally use a $1 app for my iPhone called Sleep Cycle. The app (supposedly) uses the iPhone’s accelerometer to track your movements while you sleep to judge what phase of sleep you are in at all times throughout your night. It then uses this judgment to try to wake you up at an “appropriate” time—aka when you’re not in a deep, dark, tar pit of a sleep coma. Although according to current research, the sleep stage you’re awoken in doesn’t affect cognitive performance**, I for one believe it affects my mood and immediate feelings about how my day’s going to go. Most people I talk to agree getting woken up during deep sleep or an intense dream is pretty awful.
Although I won’t say the app works perfectly, I certainly prefer it to my old alarm and the data it provides are where the real usefulness lies. Whether using an app, journal, or device, the goal is to take note of the factors each day that may be affecting your sleep length or quality, and matching those up with feelings and behaviors you observe in yourself. Do you often eat a large dinner close to bedtime? Start writing down when you do or don’t and you may begin to notice a correlation with the way you sleep or wake up. Once you start to pick out these patterns, it often becomes clear that small and easy changes could make a huge difference for your sleep quality. One of the most important things I found was that I sleep much better when I read before bed than when I spend time on my phone or computer. Although this pattern is statistically validated, the push for me to stop reading on my phone before bed came from my own data instead of from real science. Go figure.
Do something to improve your space.
Do you find yourself sitting at home sometimes feeling frustrated yet not sure why? Perhaps it’s just me but this tends to happen a lot. I discovered some time ago that all I need to quell this restlessness is a change of functional scenery. I say functional scenery because I don’t believe just decorating can produce this affect. Aesthetics are important and feng shui is great but I’m all about maximizing the utility of a space. A functional space improvement adds a new, usable dimension or property to your environment, specifically the one you see every day. An example of this could be moving your furniture into a more “social” arrangement, perhaps facing each other instead of a TV. Another could be de-cluttering and organizing a table so the top can now be used as a workspace. Often, you don’t even need to buy anything for this; it’s just a small, seemingly obvious change you just never thought to try. Sometimes you won’t notice the difference or even dislike it. But most of the time it improves your space in a way that allows you to be more of something desirable to you: organized, social, creative, hardworking, sexually devious, whatever!
Do something for someone else.
My final and sappiest tip is to be selfless in some small way. Or big way. That depends on your passion, time, and resources. However, I believe all of us are capable of doing something at least small for someone just about every day. Now make no mistake; just as in the natural world, altruism is not the warm, fuzzy act it often appears. I don’t consider myself a bad person but I’m not Mother Theresa. Obviously I care about people and want them to be happy. But often, I do random acts of kindness predominantly because they make me happy. I would even wager that I often get more reciprocal happiness than the act was even worth. For example, giving a homeless man five dollars may make his hour better but it will probably make my whole day better. Perhaps this is why a study a few years back found spending money on other people is the best way to “buy happiness”***. So donate ten dollars to charity, share your lunch with someone who doesn’t have one, go play with the animals at a shelter, or at the very least smile at someone (sometimes this is all I can muster). I promise you won’t be disappointed.